Best Keto Diet Plan - Lose Weight with a Healthy Keto Diet
The keto diet is a low-carb, high-fat diet that offers the body with more energy. The keto diet is not a quick weight loss fix. It is not an easy way to lose weight and requires dedication and commitment in order to be effective. The keto diet also restricts many foods that are staples in the Western world like bread, pasta, sugars and even fruit. — Keto is a high-fat, low-carb diet. This diet has been popular for weight loss because it forces people to burn fat by limiting carbs. A keto diet typically contains 75% fat, 20% protein and 5% carbohydrate. This leaves you feeling full and satisfied for longer periods of time. The best part is that most people who eat a keto diet lose fat without having to go hungry or restricting their calories drastically. — Keto diet, also known as the ketogenic diet, is a high-fat, low-carbohydrate and low-protein diet. It is a very effective weight loss plan for those who are looking for faster weight loss. The Ketogenic Diet has been around for over